@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+TC:wght@400;500;600;700;800&display=swap');
:root{--green:#2f6548;--deep:#244b39;--lime:#dcf1a1;--bg:#f5f7f4;--ink:#253b30;--muted:#778077;--line:#e3e9e1}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'Noto Sans TC',sans-serif;font-size:16px;line-height:1.65}button,input,select{font:inherit}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button{border:0;background:none;color:inherit}a{color:var(--green)}button:focus-visible,a:focus-visible{outline:3px solid #93b754;outline-offset:3px}.sidebar{width:228px;background:#fff;position:fixed;inset:0 auto 0 0;padding:34px 22px;display:flex;flex-direction:column;border-right:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;color:var(--deep);text-decoration:none;font-size:27px;font-weight:800;letter-spacing:3px}.brand small{display:block;font-size:10px;letter-spacing:2px;line-height:1.2}.mark{background:var(--green);color:white;font-size:23px;border-radius:15px;width:46px;height:46px;display:grid;place-items:center;letter-spacing:0}.side-label{font-size:12px;color:#8a928a;margin:34px 12px 15px}.sidebar nav{display:grid;gap:8px}.sidebar nav button{padding:13px 15px;text-align:left;display:flex;gap:13px;align-items:center;font-size:18px;border-radius:9px;color:#7a837b}.sidebar nav button span{font-size:14px;font-weight:500}.sidebar nav button.active{background:#edf3e9;color:var(--green);font-weight:700}.sidebar-tip{margin:auto 5px 30px;padding:25px 12px 0}.sidebar-tip span{font-size:14px;font-weight:600}.sidebar-tip p{font-size:12px;color:var(--muted);line-height:1.9}.leaf-line{font-size:56px;line-height:1;color:#adc09d;transform:rotate(-20deg);margin-left:60px}.local-status{font-size:12px;border-top:1px solid var(--line);padding-top:20px;color:var(--green)}.local-status small{color:var(--muted);margin-left:17px}.workspace{margin-left:228px}header{height:84px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px}.breadcrumb{font-size:13px;color:var(--muted)}.breadcrumb span{padding:0 14px;color:#ccd2ca}.breadcrumb strong{font-weight:500;color:#3e5144}.header-right{display:flex;gap:22px;align-items:center}.beta{font-size:11px;letter-spacing:1px;color:#6e7e5e}.avatar{background:#e9eedf;border-radius:50%;width:37px;height:37px;font-size:13px}main{max-width:1450px;margin:auto;padding:36px 42px 45px;min-height:calc(100vh - 148px)}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.eyebrow{font-size:10px;letter-spacing:2px;color:#7b8f76;font-weight:600}h1{font-size:30px;letter-spacing:1px;line-height:1.4;margin:10px 0}h2{font-size:19px;margin:0 0 12px;line-height:1.6}h3{font-size:16px;margin:10px 0}p{margin:8px 0;color:var(--muted);font-size:14px}.primary,.secondary{border-radius:8px;padding:11px 19px;font-size:14px;font-weight:500;display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap}.primary{background:var(--green);color:white}.primary:hover{background:var(--deep)}.secondary{border:1px solid var(--line);background:white}.secondary:hover{background:#edf3e9}.intro-card{min-height:282px;border-radius:14px;background:#eaf0de;display:grid;grid-template-columns:1fr 1fr;overflow:hidden}.intro-card>div:first-child{padding:30px 34px}.intro-card h2{font-size:28px;line-height:1.45;margin-top:14px}.intro-card p{margin:12px 0 22px;color:#69775b}.pill{display:inline-flex;align-items:center;border-radius:5px;font-size:11px;letter-spacing:1px;background:#ffffff99;padding:4px 10px;color:var(--green)}.intro-pattern{display:grid;place-items:center;background:#d7e4c6;font-size:23px;color:var(--deep)}.intro-pattern b{font-size:42px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:26px 0 16px}.section-title h2{margin:0}.section-title span,.text-button{font-size:13px;color:var(--muted)}.text-button{color:var(--green);padding:6px 0}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{border:1px solid var(--line);border-radius:12px;padding:22px;background:white}.icon{background:#edf4e6;color:var(--green);display:grid;place-items:center;width:38px;height:38px;border-radius:9px;font-size:24px}footer{padding:22px 42px;border-top:1px solid var(--line);color:#768477;display:flex;gap:18px;font-size:12px}footer button{margin-left:auto;font-size:12px}dialog{border:1px solid var(--line);border-radius:18px;padding:32px;width:min(580px,calc(100% - 28px));max-height:85vh;color:var(--ink);box-shadow:0 25px 100px #122a2426}dialog::backdrop{background:#11251d70;backdrop-filter:blur(3px)}.close{position:absolute;right:14px;top:10px;font-size:28px;color:#778077}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:var(--deep);color:white;border-radius:10px;padding:12px 22px;font-size:14px;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s}#toast.show{opacity:1}
@media(max-width:1050px){.sidebar{width:190px;padding:30px 16px}.workspace{margin-left:190px}header{padding:0 24px}main{padding:28px 24px}.page-heading{align-items:flex-start}h1{font-size:27px}footer{padding:20px 24px}}@media(max-width:760px){.sidebar{position:sticky;top:0;width:100%;padding:14px 18px 0;z-index:10;border-bottom:1px solid var(--line)}.brand{font-size:22px}.mark{width:35px;height:35px;font-size:18px;border-radius:11px}.brand small{font-size:8px}.side-label,.sidebar-tip,.local-status{display:none}.sidebar nav{display:flex;overflow-x:auto;gap:4px;margin-top:15px;padding-bottom:10px}.sidebar nav button{white-space:nowrap;gap:6px;padding:8px 10px;font-size:15px}.sidebar nav button span{font-size:12px}.workspace{margin:0}header{height:58px;padding:0 18px}.breadcrumb{font-size:12px}.beta{font-size:10px}.header-right{gap:12px}main{padding:26px 18px}.page-heading{flex-direction:column;gap:12px}.page-heading .primary{width:100%}.intro-card{grid-template-columns:1fr 0.7fr;min-height:260px}.intro-card>div:first-child{padding:22px}.intro-card h2{font-size:24px}.intro-pattern b{font-size:23px}.feature-grid{grid-template-columns:1fr}.section-title{align-items:flex-start}.section-title span{font-size:12px}footer{padding:18px;flex-wrap:wrap;gap:6px 14px}footer span{display:none}h1{font-size:27px}}
:root{--orange:#df823e;--orange-light:#fff1e3;--muted:#69766b}.brand{font-size:24px;letter-spacing:2px}.brand small{font-size:8px;letter-spacing:1.4px}.mark{color:#ffe4b9}.sidebar-tip{margin-top:auto;padding-top:35px}.notice{display:flex;gap:16px;align-items:center;justify-content:space-between;background:#eaf1e4;border:1px solid #dbe6d3;padding:14px 18px;border-radius:9px;font-size:14px;line-height:1.7;margin:18px 0}.notice.subtle{background:#f0f4eb;border-color:#e2e9dc}.notice.error{background:#fff0e8;color:#954b2a}.notice a{white-space:nowrap}.daily-toolbar,.week-toolbar{display:flex;justify-content:space-between;align-items:center;margin:24px 0 18px;font-size:14px;gap:14px}.daily-toolbar>span{font-weight:600}.daily-toolbar label{color:var(--muted);font-size:12px;display:flex;align-items:center;gap:10px}input,select{color:var(--ink);border:1px solid #d8e1d6;border-radius:7px;background:white;padding:10px 12px;min-width:0;max-width:100%;outline:none}input:focus,select:focus{border-color:var(--green);box-shadow:0 0 0 3px #dfe9d8}input[type=checkbox],input[type=radio]{accent-color:var(--green);width:17px;height:17px;flex-shrink:0}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:24px}.stat{padding:19px 22px}.stat>div{font-size:13px;color:#778173}.stat>strong{display:block;font-size:32px;line-height:1.3;font-weight:700;margin:12px 0;color:#365c45;letter-spacing:-1px}.stat>strong small{font-size:13px;font-weight:400;color:#7c8679;margin-left:9px;letter-spacing:0}.stat>p{font-size:11px;color:#8b9287;margin:0}.stat.orange{border-color:#eed9c7}.stat.orange>strong{color:#ce793b}.home-grid{display:grid;grid-template-columns:minmax(0,2.2fr) minmax(240px,1fr);gap:22px}.intro-card{grid-template-columns:1fr 1fr;position:relative;background:#e8efdd;min-height:298px}.intro-card>div:first-child{padding:27px 30px}.intro-card h2{font-size:27px;margin:14px 0}.intro-card p{font-size:13px}.intro-card figure{margin:0;min-width:0;height:100%;position:relative}.intro-card img{width:100%;height:100%;object-fit:cover;display:block}.intro-card figcaption{position:absolute;bottom:8px;right:8px;background:#ffffffbb;padding:2px 6px;border-radius:4px;font-size:9px;color:#536049}.daily-tip{padding:26px}.orange-label{color:#cb7b40;font-size:10px;font-weight:600;letter-spacing:1.3px;display:block;margin-bottom:15px}.daily-tip h2{font-size:20px}.daily-tip p{font-size:13px;line-height:1.9}.daily-tip h3{font-size:15px}.tip-divider{height:1px;background:var(--line);margin:18px 0}.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.meal-card{padding:18px 20px}.meal-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.meal-label{font-size:13px;font-weight:600}.small-tag{font-size:11px;color:#71816a;padding:3px 8px;background:#f1f5eb;border-radius:4px}.meal-art{margin:16px 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.2s}.shopping-layout,.settings-layout{display:grid;grid-template-columns:minmax(0,2.2fr) minmax(240px,1fr);gap:24px}.shopping-layout aside .card,.settings-layout aside .card{margin-bottom:22px}.shopping-group{margin-bottom:20px;padding:22px}.shopping-group h2{font-size:17px;border-bottom:1px solid var(--line);padding-bottom:15px}.check-row{display:flex;align-items:center;gap:15px;padding:15px 0;cursor:pointer}.check-row>span{flex:1}.check-row strong{font-size:14px;font-weight:500}.check-row small{display:block;font-size:10px;color:#92998b;margin-top:3px}.check-row b{font-size:13px}.check-row.checked>span{opacity:.5;text-decoration:line-through}.tags,.check-tags{display:flex;gap:9px;flex-wrap:wrap}.tags span{padding:5px 12px;background:#f0f3e9;border-radius:5px;font-size:13px}.out-row{display:flex;justify-content:space-between;align-items:center;gap:14px;border-bottom:1px solid var(--line);padding:12px 0;font-size:13px}.out-row small{white-space:nowrap;color:var(--muted);font-size:11px}.light-card{background:#edf2e6}.treat-banner{border-radius:14px;background:#f6e9d7;padding:38px 40px;margin-bottom:25px}.treat-banner h2{font-size:30px;margin:15px 0}.treat-banner p{color:#8b7354}.treat-card{position:relative;padding:27px}.treat-number{font-size:48px;color:#d6c2a5;font-weight:400;display:block;line-height:1.2;margin-bottom:20px}.treat-card h2{font-size:20px;margin:16px 0}.treat-card p{min-height:105px;line-height:1.9}.exercise-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.body-filters{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 23px}.body-filters button{background:white;border:1px solid var(--line);padding:8px 18px;border-radius:25px;font-size:13px}.body-filters button.selected{background:var(--green);color:white;border-color:var(--green)}.movement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.movement-card{text-align:left;padding:0;overflow:hidden}.movement-card:hover{border-color:#8aa371}.movement-image{background:#edf1e8;position:relative;padding:10px 30px;height:215px}.movement-image svg{width:100%;height:100%;display:block}.play-badge{position:absolute;bottom:12px;right:12px;border-radius:5px;font-size:10px;padding:5px 10px;background:#ffffffd9;color:var(--green)}.movement-info{padding:20px}.movement-info p{font-size:12px}.movement-card[hidden]{display:none}.weight-chart{width:100%;height:auto;margin-top:25px;overflow:visible}.weight-chart text{fill:#899482;font-size:12px}.form-section{margin-bottom:23px;padding:28px}.form-section-title{display:flex;align-items:center;gap:14px;margin-bottom:23px}.form-section-title>span{background:#ecf1e5;color:#729452;font-size:13px;border-radius:8px;display:grid;place-items:center;width:32px;height:32px}.form-section-title h2{margin:0;font-size:18px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.field{display:flex;flex-direction:column;gap:8px;font-size:13px;margin:0 0 16px}.field>span{font-weight:500;color:#55684f}.field input,.field select{width:100%;font-size:14px;height:44px}.checkbox-line{display:flex;align-items:center;gap:12px;font-size:13px;margin:10px 0}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:25px}.choice{display:flex;position:relative;flex-direction:column;border:1px solid var(--line);border-radius:9px;padding:18px 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0}.full-width{width:100%;margin-top:12px}button:disabled{opacity:.5;cursor:not-allowed}.saving button[type=submit]{opacity:.6;pointer-events:none}.recipe-ingredients{margin:23px 0;background:#f5f7f1;border-radius:10px;padding:15px 20px}.recipe-ingredients>div{display:flex;justify-content:space-between;padding:8px 0;font-size:14px}.recipe-ingredients b{font-weight:500;font-size:13px}.steps{padding-left:24px;font-size:14px;line-height:1.9}.steps li{padding-left:5px;margin:10px 0}.upload-box{border:1px dashed #b7c6a8;border-radius:10px;background:#f4f7ed;text-align:center;padding:22px;margin:18px 0 10px;position:relative}.upload-box>label{display:flex;flex-direction:column;cursor:pointer}.upload-icon{font-size:28px;color:#90a672}.upload-box strong{font-size:14px}.upload-box small{font-size:11px;color:#8a977e;margin:5px 0}.upload-box input[type=file]{width:100%;font-size:12px;margin-top:12px;background:#fff}.upload-box img{width:100%;height:180px;object-fit:contain;margin-top:15px;border-radius:7px}#photo-status{font-size:12px;color:#8e774c;margin:10px 0}.food-row{display:grid;grid-template-columns:minmax(0,1fr) 100px 25px;gap:9px;margin:10px 0}.food-row select{font-size:13px;padding:10px 8px;width:100%}.food-row>label{position:relative}.food-row input{width:100%;padding-right:26px;font-size:13px}.food-row label span{position:absolute;right:9px;top:10px;font-size:12px;color:#8b957f}.food-row>button{font-size:20px;color:#9d816a}.assessment{background:#f2f5eb;border-radius:10px;padding:22px;margin:18px 0}.assessment h3{font-size:22px}.macro-row{display:flex;gap:18px;font-size:11px;border-bottom:1px solid #dce6d4;padding-bottom:16px;margin-bottom:16px}.macro-row b{display:block;font-size:17px;font-weight:500;margin-top:4px}.assessment ul{padding-left:18px;font-size:13px}.assessment li{margin:10px 0;line-height:1.8}#motion-player{border-radius:12px;background:#f1f5e9;padding:15px;margin-top:20px}.motion-frame{height:260px}.motion-frame svg{width:100%;height:100%}.phase{text-align:center;font-size:12px;color:#91a478;margin:5px 0 15px}.motion-controls{display:flex;align-items:center;justify-content:space-between;gap:10px}.motion-controls .primary{font-size:12px;padding:9px 12px}.motion-controls label{font-size:12px}.motion-controls select{font-size:12px;padding:7px}.pose-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}.pose-pair>div{background:#fafbf8;text-align:center;border:1px solid var(--line);border-radius:10px;padding:10px}.pose-pair svg{width:100%;height:130px}.pose-pair span{font-size:12px;color:#82906e}.sources{font-size:13px;padding-left:18px}.sources li{margin:10px 0}dialog h2{font-size:23px;padding-right:15px;margin-top:12px}dialog .section-title{margin:20px 0 10px}dialog .section-title h3{margin:0}dialog .notice{display:block}dialog .field{margin-top:8px}dialog p{line-height:1.8}
@media(min-width:1500px){.intro-card h2{font-size:31px}.intro-card>div:first-child{padding:33px}.intro-card{min-height:320px}.movement-image{height:245px}}
@media(max-width:1200px){.home-grid{grid-template-columns:1fr}.daily-tip{display:block}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.week-day:nth-child(n+5){margin-top:8px}.stats-grid{gap:12px}.stat{padding:17px}.stat>strong{font-size:27px}.stat>p{font-size:10px}.settings-layout{grid-template-columns:1fr}.settings-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.choice strong{font-size:13px}}
@media(max-width:900px){.shopping-layout{grid-template-columns:1fr}.shopping-layout aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.shopping-layout aside>.card{margin-bottom:0}.movement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-stats .stat:last-child{grid-column:1/-1}.meal-art{padding:15px}.meal-art>span{font-size:36px}.meal-card{padding:14px}.meal-card h3{font-size:14px}.meal-top{flex-direction:column;align-items:flex-start;gap:6px}.meal-actions{flex-wrap:wrap}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.sidebar{padding:12px 16px 0}.sidebar nav{scrollbar-width:none;margin-top:12px}.sidebar nav button{font-size:15px}.brand{font-size:22px}.brand small{font-size:8px}.stats-grid{gap:10px}.stat{padding:16px}.stat>strong{font-size:28px}.stat>div{font-size:12px}.stat>p{font-size:10px;line-height:1.7}.daily-toolbar{flex-wrap:wrap;margin-top:20px}.daily-toolbar label{width:100%;justify-content:space-between}.daily-toolbar input{font-size:13px}.intro-card{grid-template-columns:1.1fr .9fr;min-height:270px}.intro-card>div:first-child{padding:22px 18px}.intro-card h2{font-size:23px}.intro-card p{font-size:12px}.intro-card .primary{font-size:12px;padding:9px 11px}.intro-card figcaption{font-size:8px}.meal-grid{grid-template-columns:1fr;gap:12px}.meal-card{padding:18px}.meal-card h3{font-size:16px}.meal-art{min-height:75px;margin:12px 0}.meal-art>div{writing-mode:horizontal-tb;letter-spacing:1px}.meal-top{flex-direction:row;align-items:center}.meal-actions{flex-wrap:nowrap}.notice{font-size:12px;align-items:flex-start;flex-wrap:wrap;gap:5px;padding:12px 15px}.notice .text-button{font-size:12px}.section-title h2{font-size:17px}.section-title{gap:12px;flex-wrap:wrap}.section-title>.text-button{font-size:12px}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.week-toolbar{flex-wrap:wrap}.week-meal{min-height:145px;padding:14px}.week-meal>button:not(.swap){font-size:14px}.week-meal>small,.swap{font-size:11px}.day-header{padding:15px}.day-total{font-size:13px;padding:15px}.day-total small{font-size:11px}.day-header span{font-size:12px}.shopping-layout aside,.settings-layout>aside{display:block}.shopping-layout aside>.card,.settings-layout aside>.card{margin-bottom:18px}.shopping-group{padding:20px 16px}.check-row{gap:12px}.check-row strong{font-size:13px}.check-row small{font-size:10px}.check-row b{font-size:12px}.treat-banner{padding:27px}.treat-banner h2{font-size:25px}.treat-card p{min-height:0}.treat-card .text-button{margin-top:18px}.treat-card h2{font-size:21px}.body-filters{gap:7px}.body-filters button{font-size:12px;padding:7px 13px}.movement-grid{gap:12px}.movement-image{height:155px;padding:5px 12px}.movement-info{padding:15px}.movement-info h3{font-size:14px}.movement-info p{font-size:11px}.play-badge{font-size:9px;bottom:8px;right:8px}.form-section{padding:21px 17px}.form-grid{gap:10px}.field{font-size:12px}.field input,.field select{font-size:13px;padding:10px}.choice-grid{gap:7px}.choice{padding:15px 9px}.choice strong{font-size:12px}.choice small{font-size:9px}.choice input{right:7px;top:7px;width:12px;height:12px}.check-tags{gap:7px}.check-tags label{padding:7px 10px;font-size:11px}.checkbox-line{font-size:12px}.form-actions .primary{width:100%;font-size:13px}.log-row{gap:10px;flex-wrap:wrap}.log-info{min-width:120px}.log-row b{font-size:13px}.log-row .text-button{font-size:12px}.log-list{padding:5px 16px}.log-row .log-info strong{font-size:13px}.log-icon{width:35px;height:35px}.log-photo{width:40px;height:40px}dialog{padding:25px 20px}dialog h2{font-size:21px}.food-row{grid-template-columns:minmax(0,1fr) 86px 20px;gap:6px}.food-row select{font-size:12px}.macro-row{gap:20px}.motion-frame{height:225px}.motion-controls{gap:8px}.motion-controls label{font-size:10px}.motion-controls .primary{font-size:11px}.motion-controls .text-button{font-size:11px}.pose-pair{gap:10px}.pose-pair svg{height:100px}.footnote{font-size:11px!important}.weight-chart text{font-size:14px}.stats-grid.exercise-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Readable controls and body copy across desktop and touch layouts. */
p{font-size:16px;line-height:1.8}.page-heading p,.daily-tip p,.intro-card p,.empty-state p,.profile-summary li,.assessment li,.steps,.treat-card p{font-size:14px}.eyebrow,.orange-label,.beta,.pill,.small-tag,.stat>p,.meal-card p,.week-meal>small,.swap,.day-total small,.check-row small,.choice small,.play-badge,.movement-info p,.log-row p,.footnote,.check-tags label,.local-status,.side-label,.sidebar-tip p{font-size:12px}.sidebar nav button span,.stat>div,.field,.field input,.field select,.field-label,.checkbox-line,.check-row strong,.check-row b,.out-row,.text-button,.tiny-button,.week-meal>button:not(.swap),.choice strong,.day-header,.meal-label,.body-filters button,.movement-info h3,.recipe-ingredients>div,.food-row select,.food-row input,.sources{font-size:14px}.intro-card figcaption{font-size:10px}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.week-meal{min-height:145px}.stat>p{line-height:1.65}.sidebar-tip{padding-top:20px}.sidebar nav{gap:4px}.sidebar nav button{padding:11px 15px}.side-label{margin-top:28px}body{overflow-wrap:break-word}
@media(max-width:760px){.sidebar nav button span{font-size:13px}.field input,.field select{font-size:16px}.form-grid{grid-template-columns:1fr 1fr}.field>span{font-size:13px}.choice-grid{grid-template-columns:1fr}.choice{display:grid;grid-template-columns:35px 1fr;column-gap:10px;padding:14px}.choice>span{grid-row:1/3}.choice small{grid-column:2}.choice strong{margin:0}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-meal{min-height:150px}.stat>p{font-size:12px}.meal-card h3,.movement-info h3{font-size:16px}.footnote{font-size:12px!important}.page-heading h1{font-size:25px}.stat>strong{font-size:27px}.daily-toolbar{font-size:14px}.sidebar-tip{display:none}.notice,.notice .text-button{font-size:13px}.movement-image{height:160px}.home-grid .intro-card{grid-template-columns:1fr 0.8fr}.intro-card h2{font-size:22px}.intro-card p{font-size:13px}.form-grid .field:has(select[name=sex]),.form-grid .field:has(select[name=activity]){grid-column:1/-1}.check-tags label{font-size:13px}.body-filters button{font-size:13px}.food-row select,.food-row input{font-size:14px}.notice a{white-space:normal}}

/* Meal source and human demonstration controls */
.meal-mode{border:0;padding:0;margin:18px 0;display:flex;gap:12px}.meal-mode legend{font-size:14px;font-weight:600;margin-bottom:10px}.meal-mode label{flex:1;cursor:pointer}.meal-mode input{position:absolute;opacity:0}.meal-mode span{display:block;border:1px solid var(--line,#dce4de);padding:14px;border-radius:12px;text-align:center;font-weight:600}.meal-mode input:checked+span{border-color:#1c614b;background:#edf6f0;color:#174e3d}.meal-mode input:focus-visible+span{outline:3px solid #ef823e;outline-offset:2px}
.guide-tabs{display:flex;gap:8px;margin:20px 0 14px}.guide-tabs button{flex:1;border:1px solid #dce4de;padding:12px;border-radius:10px;background:white;color:#294237;font-weight:600}.guide-tabs .selected{background:#1c614b;color:white;border-color:#1c614b}.video-cover{position:relative;aspect-ratio:16/9;background:#15261e;border-radius:14px;overflow:hidden;display:grid;place-items:center}.video-cover img{width:100%;height:100%;object-fit:cover;position:absolute}.video-cover button{position:relative;box-shadow:0 4px 20px #0007}.video-cover iframe{width:100%;height:100%;border:0;position:absolute;inset:0}.movement-image>img{width:100%;height:100%;object-fit:cover}.log-info{min-width:0}.log-info p{overflow-wrap:anywhere}.log-row{flex-wrap:wrap}.log-row .log-info{flex:1 1 150px}#remove-photo{margin-top:8px}
@media(max-width:600px){.log-row{gap:10px}.log-row>.log-info{flex-basis:calc(100% - 75px)}.log-row>.text-button{min-height:40px}.video-cover button{font-size:14px}.guide-tabs button{min-height:44px}}

.upload-box.quota-full{opacity:.65}.upload-box.quota-full label{cursor:not-allowed}

.label-food{padding:18px;border:1px solid #d8e3dc;border-radius:14px;background:#f6faf7;margin:14px 0}.label-food .section-title{margin:0 0 14px}.label-food .field{margin:10px 0}.label-food .footnote{margin:10px 0}.label-nutrients .field>span{font-size:14px}.label-nutrients input{min-width:0}
.recent-meals{margin:18px 0 24px;padding:16px;background:#f6faf7;border-radius:12px}.recent-meals h3{margin-top:0}.recent-meals .tiny-button{white-space:normal;text-align:left;overflow-wrap:anywhere}.restore-counts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:20px 0}.restore-counts>div{background:#f2f7f3;border-radius:12px;text-align:center;padding:16px 6px}.restore-counts strong{display:block;font-size:26px;color:#1c614b}.restore-counts span{font-size:13px}#restore-status{margin:16px 0;line-height:1.7}#restore-confirm[hidden]{display:none}@media(max-width:600px){.restore-counts{grid-template-columns:repeat(2,1fr)}}
/* Usability: visible keyboard focus, readable supporting text and touch targets. */
:root{--muted:#5c6b60}.skip-link{position:fixed;top:10px;left:10px;z-index:1000;transform:translateY(-160%);padding:12px 18px;background:#244b39;color:white;border-radius:8px}.skip-link:focus{transform:translateY(0)}main:focus{outline:none}.side-label,.sidebar nav button,.stat>div,.stat>p,.stat>strong small,.section-title>span,.small-tag,.footnote{color:#5c6b60}.orange-label{color:#985223}.stat.orange>strong{color:#a6511b}.eyebrow{color:#596e53}.text-button,.tiny-button,.swap,.close{min-height:44px;min-width:44px}.primary,.secondary{min-height:44px}button:disabled{cursor:wait;opacity:.6}input:disabled{cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #96521f;outline-offset:3px}dialog{overscroll-behavior:contain;scrollbar-gutter:stable}.plan-option{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;text-align:left;border:1px solid #d8e3dc;padding:16px;margin:10px 0;border-radius:12px;background:#fff}.plan-option:hover{background:#f1f6ee;border-color:#799875}.plan-option strong,.plan-option small{display:block}.plan-option small{color:#5c6b60;margin-top:6px;font-size:13px}.plan-option>span:last-child{flex-shrink:0;color:#2f6548;font-size:13px}.week-meal .swap{width:100%;text-align:left}.check-row{min-height:56px}.log-photo{object-fit:cover}.notice,.page-heading,.daily-toolbar{overflow-wrap:anywhere}#toast{max-width:calc(100vw - 32px);width:max-content;text-align:center}
@media(max-width:760px){input,select{font-size:16px}.sidebar nav button{min-height:44px}.sidebar{padding-top:10px}.sidebar nav{margin-top:8px}.sidebar nav button span{font-size:13px}.form-actions{flex-wrap:wrap}.form-actions .primary,.form-actions .secondary{flex:1 1 150px}.daily-toolbar{flex-wrap:wrap}.daily-toolbar label{width:100%;justify-content:space-between}.notice{flex-wrap:wrap}.notice a{white-space:normal}.plan-option{align-items:flex-start;flex-wrap:wrap}.close{position:sticky;top:0;float:right;background:white;border-radius:50%;z-index:2}.log-row>.text-button{padding:8px}.footnote{font-size:12px;line-height:1.8}dialog{max-height:90dvh;padding:20px}#toast{bottom:max(16px,env(safe-area-inset-bottom))}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}

.sync-conflict{display:block}.sync-conflict p{margin:0 0 12px}.sync-conflict button{white-space:normal}

.shopping-item{border-top:1px solid #e0e8e1;padding:10px 0 18px}.shopping-item .check-row{border:0;padding-bottom:4px;align-items:start}.shopping-item .check-row>b{text-align:right;white-space:nowrap}.shopping-item .check-row>b small{display:block;font-weight:400;font-size:13px;margin-top:3px;color:#59685d}.purchase-hint,.purchase-example{font-size:14px;line-height:1.8;margin:8px 0 8px 32px;color:#526257}.purchase-example{padding:10px 12px;background:#f1f6ee;border-radius:8px}.ingredient-uses{margin-left:32px}.ingredient-uses summary{cursor:pointer;font-size:14px;color:#2f6548;padding:10px 0;min-height:44px}.ingredient-uses ul{list-style:none;padding:0;margin:4px 0}.ingredient-uses li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:14px;padding:6px 0}.ingredient-uses li b{flex-shrink:0;font-weight:500}.ingredient-uses button{font-size:14px;text-align:left;white-space:normal;padding:0}.out-row strong,.out-row small{display:block}.out-row strong{font-size:14px;font-weight:500;margin-top:4px}.ingredient-uses summary:focus-visible{outline:3px solid #96521f;outline-offset:3px}@media(max-width:600px){.shopping-item .check-row{gap:8px}.shopping-item .check-row>b{font-size:15px}.purchase-hint,.purchase-example,.ingredient-uses{margin-left:0}.ingredient-uses li{flex-wrap:wrap;gap:2px 10px}}

.plan-budget{display:flex;gap:24px;align-items:center;justify-content:space-between;padding:20px 24px;margin:20px 0;background:#edf4ef;border:1px solid #d5e3d9;border-radius:16px}.plan-budget>div{flex:0 0 auto}.plan-budget span,.plan-budget small{display:block;color:#526457;font-size:14px}.plan-budget strong{display:block;color:#244b39;font-size:26px;margin:6px 0}.plan-budget p{max-width:480px;margin:0;line-height:1.8}.plan-budget p small{margin-top:6px}.day-total .budget-over{color:#9b4425;font-weight:600}@media(max-width:760px){.plan-budget{align-items:flex-start;flex-direction:column;gap:14px;padding:18px}.plan-budget p{max-width:none}}

/* All destinations stay visible in the mobile disclosure; collapsed items leave the tab order. */
.brand-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.nav-toggle{display:none}
@media(max-width:760px){
 .sidebar{padding:12px 16px;max-height:85dvh;overflow-y:auto}
 .brand{flex-shrink:0}.nav-toggle{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:8px 12px;border:1px solid #d8e3dc;border-radius:10px;font-size:14px;font-weight:600;background:#f5f8f3;white-space:nowrap}
 .nav-toggle[aria-expanded=true]{background:#edf3e9;border-color:#799875}
 .sidebar nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:12px;padding:12px 0 0;border-top:1px solid var(--line);overflow:visible}
 .sidebar nav[hidden]{display:none}.sidebar nav button{min-width:0;white-space:normal;min-height:48px;padding:10px;align-items:center}.sidebar nav button span{font-size:14px;text-align:left}.sidebar nav button.active{box-shadow:inset 3px 0 #2f6548}
}

.social-providers{display:grid;gap:12px;margin:24px 0}.social-button{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;padding:13px 18px;background:white;border:1px solid #b7c5bc;border-radius:10px;font-size:16px;text-align:left;font-weight:600}.social-button small{font-size:13px;font-weight:400}.social-button:hover:enabled{background:#f1f6ee;border-color:#2f6548}.social-button:disabled{opacity:1;color:#66756a;background:#f4f6f3;cursor:not-allowed}.social-line:enabled{border-left:5px solid #06c755}.social-facebook:enabled{border-left:5px solid #1877f2}.account-panel{margin-top:24px;padding:24px;max-width:680px}.account-panel p{font-size:14px}.local-status .text-button{display:block}.policy-main{max-width:800px;min-height:100vh;margin:auto;padding:40px 24px}.policy-main h1{font-size:30px}.policy-main h2{margin-top:30px}.policy-main p,.policy-main li{font-size:16px;line-height:1.9}.policy-main footer{padding:24px 0;display:block}

.custom-food details summary{cursor:pointer;line-height:1.7;padding:8px 0;color:#355e44}.custom-food input{min-width:0}.library-food{display:flex;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.library-food>div{flex:1;min-width:0;overflow-wrap:anywhere}.library-food small{display:block;font-size:12px;color:#596b5e}.library-food button{flex-shrink:0}#food-library-results{max-height:350px;overflow-y:auto}.custom-food{margin-bottom:14px}
.cardio-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:auto}.aerobic-card{display:flex;flex-direction:column}.aerobic-card p{flex:1}.starter-grid .card{padding:24px}.session-movements{display:grid;gap:8px}.session-movements button{text-align:left}.movement-filters{padding:20px;background:var(--surface,#fff);border:1px solid #e2e7dc;border-radius:18px;margin-bottom:24px}.movement-search{display:grid;gap:8px;max-width:480px;font-size:14px;font-weight:600}.movement-search input{width:100%;min-height:44px;margin-bottom:16px}.movement-filters .body-filters{margin:0 0 12px;flex-wrap:wrap}.movement-filters .footnote{margin:4px 0 0}.movement-card[hidden],#movement-empty[hidden]{display:none!important}@media(max-width:600px){.movement-filters{padding:16px}.movement-filters .body-filters button{font-size:13px;padding:9px 12px}.starter-grid .card{padding:20px}.cardio-actions{gap:8px}.movement-info .small-tag{font-size:11px}}
.strength-editor{border:1px solid #dce3d8;border-radius:16px;padding:18px;margin:20px 0}.strength-editor legend{font-weight:700;padding:0 8px}.strength-row{padding:14px;border-radius:12px;background:#f3f6ee;margin-bottom:12px}.strength-row-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.strength-row .field{margin-bottom:10px}.strength-row .form-grid{gap:12px}.strength-row input{min-width:0;width:100%}.strength-history{border-left:3px solid #ccddc7;padding-left:14px;margin:20px 0}.strength-history:empty{display:none}.strength-history h4{margin:0 0 8px}.strength-history p{font-size:13px}.strength-limit{font-size:12px;color:#5c6d63}.strength-saved{margin-top:8px;font-size:13px}.strength-saved summary{cursor:pointer;color:#215c48}.strength-saved ol{padding-left:20px;line-height:1.6}.strength-saved li span{display:block;color:#53675b}.strength-note{white-space:pre-wrap;overflow-wrap:anywhere}.strength-editor textarea{width:100%;resize:vertical}.strength-row-title button{min-height:36px}@media(max-width:600px){.strength-editor{padding:12px}.strength-row{padding:12px}.strength-row .form-grid{grid-template-columns:1fr 1fr}.strength-saved{max-width:210px}}
#draft-confirm{max-width:440px;width:calc(100% - 40px);border:0;border-radius:20px;padding:28px;color:#294d3c;box-shadow:0 22px 80px #153b3a40}#draft-confirm::backdrop{background:#18332c77;backdrop-filter:blur(3px)}#draft-confirm h2{font-size:22px;margin:0 0 14px}#draft-confirm p{line-height:1.8;color:#52655a}.draft-confirm-actions{display:grid;gap:12px;margin-top:22px}.draft-confirm-actions button{min-height:44px}
#draft-confirm .danger{color:#87432c}
.weight-review{padding:24px;margin:24px 0}.weight-review h2{font-size:22px;margin:0 0 20px}.weight-average-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.weight-average-grid article{padding:18px;border:1px solid #dce5dc;background:#f5f8f3;border-radius:12px}.weight-average-grid span,.weight-average-grid p{font-size:14px;color:#53665a;line-height:1.8}.weight-average-grid strong{display:block;font-size:30px;margin-top:14px;color:#2f5e44}.weight-average-grid small{font-size:14px;font-weight:400}.trend-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.trend-toolbar h2{margin:0}.trend-ranges{display:flex;gap:8px;flex-wrap:wrap}.trend-ranges button{min-height:44px;background:white;border:1px solid #b8c8bc;border-radius:9px;padding:8px 14px;font-size:14px;color:#365d45}.trend-ranges button[aria-pressed=true]{background:#2f6548;color:white}.trend-help{font-size:14px!important;color:#526358;line-height:1.85;margin:16px 0 0}.trend-chart-wrap{overflow-x:auto}.trend-chart{min-width:600px;width:100%;display:block;height:auto;max-height:420px}.trend-chart text{font-size:18px;fill:#4a6051}.trend-chart-wrap:focus-visible{outline:3px solid #2f6548;outline-offset:4px}@media(max-width:760px){.weight-review{padding:18px}.weight-average-grid{grid-template-columns:1fr}.weight-average-grid article{display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:12px;padding:15px}.weight-average-grid strong{font-size:27px;margin:0;grid-row:1/3;grid-column:2}.weight-average-grid p{margin:6px 0 0;grid-column:1}.trend-ranges{gap:6px}.trend-ranges button{padding:8px 11px}.trend-chart{min-width:600px}}
.daily-coverage{margin:30px 0}.coverage-heading{display:flex;align-items:baseline;justify-content:space-between;gap:16px;margin-bottom:14px}.coverage-heading h2{font-size:22px;margin:0}.coverage-heading p{font-size:14px;margin:0;color:#56655b}.coverage-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.coverage-slot{background:#fff;border:1px solid #dce5dc;border-radius:14px;padding:20px;display:flex;flex-direction:column;min-width:0}.coverage-slot h3{font-size:15px;color:#546d59;margin:0 0 12px}.coverage-slot strong{font-size:20px;color:#294d3a}.coverage-slot p{font-size:14px;line-height:1.7;color:#59665d}.coverage-slot button{align-self:flex-start;text-align:left;margin-top:auto;padding-left:0;white-space:normal}.daily-tip .text-button{text-align:left;white-space:normal}@media(max-width:1000px){.coverage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coverage-heading{display:block}.coverage-heading p{margin-top:8px}}@media(max-width:420px){.coverage-grid{gap:10px}.coverage-slot{padding:14px}.coverage-slot strong{font-size:18px}.coverage-slot button{font-size:14px}}
.assessment-stale{font-size:14px;color:#74512c;background:#fff7e9;border:1px solid #dcc6a7;padding:14px 16px;border-radius:12px}.assessment h3:focus{outline:3px solid #2f6548;outline-offset:6px;border-radius:4px;scroll-margin-block:30px}
/* Contextual brand recommendations are visually separate from nutrition assessment. */
.product-widget{margin:32px 0}.product-heading{display:flex;align-items:start;justify-content:space-between;gap:20px}.product-heading h2{font-size:24px;margin:8px 0}.product-heading p{margin:8px 0;color:#526257}.product-label{font-size:12px;font-weight:700;letter-spacing:1px;color:#934818}.product-heading>.text-button{flex-shrink:0}.product-topics{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 12px}.product-topics button{padding:10px 16px;min-height:44px;font-size:14px;background:#fff;border:1px solid #b4c4b7;border-radius:24px;color:#355343}.product-topics button[aria-pressed=true]{background:#285b41;color:#fff;border-color:#285b41}.product-selection{font-size:14px;color:#526257;min-height:24px}.product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.product-card{display:flex;flex-direction:column;border:1px solid #dbe3d9;border-radius:18px;background:#fff;overflow:hidden;min-width:0}.product-photo{background:#f3f6f1;padding:20px;display:grid;place-items:center}.product-photo img{display:block;width:100%;height:230px;object-fit:contain;max-width:360px}.product-copy{padding:24px;display:flex;flex-direction:column;flex:1}.product-copy h3{font-size:21px;margin:8px 0 12px;line-height:1.5}.product-copy p{font-size:16px;line-height:1.85;margin:8px 0}.product-tag{font-size:13px;color:#526d57}.product-copy .product-habit{padding:14px 16px;border-radius:10px;background:#eff5ee}.product-habit strong{display:block;font-size:14px;color:#2c5d43;margin-bottom:4px}.product-copy .product-fact{font-size:14px;color:#526257}.product-copy .product-reason{font-size:14px;color:#815028;border-left:3px solid #cd8b56;padding-left:12px}.product-details{margin:10px 0 18px}.product-details summary{cursor:pointer;font-size:14px;min-height:44px;padding:12px 0;color:#355d45}.product-details p{font-size:14px}.product-link{margin-top:auto;align-self:flex-start;text-decoration:none;display:inline-flex;align-items:center;font-size:14px;white-space:normal}.product-card-compact{flex-direction:row}.product-card-compact .product-photo{width:180px;flex-shrink:0;padding:12px}.product-card-compact .product-photo img{height:170px}.product-disclosure{font-size:14px!important;line-height:1.85;color:#58645b;margin:18px 0 0}.product-disclosure a{color:#2f6548}.meal-product{margin:24px 0;border-top:1px solid #d8e3d9;padding-top:12px}.meal-product>summary{padding:12px 0;cursor:pointer;font-size:16px;color:#37523e;min-height:44px}.meal-product>summary span{display:block;margin:6px 0;font-size:13px;color:#795335}.meal-product .product-card-compact{flex-direction:column}.meal-product .product-photo{width:auto}.meal-product .product-photo img{height:160px}.product-discovery{padding:28px}.product-catalog .product-heading{border-bottom:1px solid #d8e3d9;padding-bottom:20px}
@media(max-width:900px){.product-grid{grid-template-columns:1fr}.product-heading{flex-wrap:wrap}.product-card-compact .product-photo{width:145px}.product-copy{padding:20px}}@media(max-width:600px){.product-discovery{padding:20px}.product-heading h2{font-size:22px}.product-topics{gap:8px}.product-topics button{padding:9px 12px}.product-card-compact{flex-direction:column}.product-card-compact .product-photo{width:auto}.product-card-compact .product-photo img{height:180px}.product-photo img{height:210px}.product-heading>.text-button{flex-shrink:1}.product-copy h3{font-size:20px}.product-details p,.product-disclosure{font-size:14px!important}}
/* Keyboard focus and text contrast on the existing light surfaces. */
button,input,select,textarea{font:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #2f6548;outline-offset:3px}.form-error:focus{display:block;outline:3px solid #8d382d;outline-offset:5px;border-radius:4px;scroll-margin-block:30px}.form-error:empty{outline:none}.intro-card p{color:#526345}.log-icon{color:#795a2d}.danger{color:#87432c}footer{color:#59695d}.breadcrumb span{color:#647264}input[aria-invalid=true],select[aria-invalid=true],textarea[aria-invalid=true]{border-color:#963f30}.choice:has(input:focus-visible),.check-tags label:has(input:focus-visible){outline:3px solid #2f6548;outline-offset:3px}#dialog-title:focus{outline:none}
@media(max-width:600px){.home-grid .intro-card{grid-template-columns:minmax(0,1fr)}.home-grid .intro-card>div:first-child{padding:24px}.home-grid .intro-card figure{height:170px}.home-grid .intro-card h2{font-size:24px}.home-grid .intro-card p{font-size:14px}.home-grid .intro-card .primary{font-size:14px}}

.save-status{position:sticky;bottom:8px;z-index:3;background:#edf4e9;color:#28533b;border:1px solid #9db394;border-radius:10px;padding:12px 16px;font-size:14px;line-height:1.6;box-shadow:0 3px 12px #173b2514;}

#food-history-panel[hidden]{display:none!important}#food-history-panel .footnote{font-size:14px;line-height:1.7;margin:10px 0 0}#toggle-food-history{min-height:44px;max-width:100%;white-space:normal}

#exercise-weight-source{font-size:14px!important;margin:8px 0} [data-use-exercise-weight]{min-height:44px;max-width:100%;white-space:normal;text-align:left} [data-use-exercise-weight][hidden]{display:none!important}

.strength-switch{background:#fff1e3;border:1px solid #e6c5a8;border-radius:10px;padding:16px;margin:16px 0;font-size:1rem}.strength-switch p{font-size:1rem;line-height:1.65}.strength-switch .check{display:flex;gap:10px;align-items:flex-start;margin-top:16px;line-height:1.6}.strength-switch .check input{margin-top:4px}.strength-switch[hidden],fieldset.strength-editor[hidden]{display:none!important}

.recipe-date-context{font-size:1rem;font-weight:600;color:var(--green)}

.treat-card{display:flex;flex-direction:column}.treat-card .treat-record-hint{font-size:14px;line-height:1.7;border-top:1px solid var(--line);padding-top:12px}.treat-card>button{margin-top:auto;text-align:left;min-height:44px}.treat-form-context p{font-size:14px;line-height:1.7;margin:8px 0 0}

.quota-refresh{min-height:44px;margin-top:-8px;margin-bottom:12px}.quota-refresh[aria-disabled=true]{opacity:.7;cursor:progress}

.delete-summary{margin:20px 0;padding:16px;background:#f1f5ee;border-radius:10px}.delete-summary>div{display:grid;grid-template-columns:6em minmax(0,1fr);gap:12px;padding:7px 0;font-size:1rem;line-height:1.6}.delete-summary dt{color:var(--muted)}.delete-summary dd{margin:0;font-weight:600;overflow-wrap:anywhere}.delete-actions{display:flex;flex-wrap:wrap;gap:12px}.delete-actions>button{min-height:44px;flex:1 1 130px}

#load-weight-record[hidden]{display:none!important}#load-weight-record{white-space:normal;text-align:left;max-width:100%}#weight-date-status{font-size:14px;line-height:1.7}

.connection-status{margin:16px 24px;padding:14px 18px;background:#fff1e3;border:1px solid #d9b99b;border-radius:10px;color:#5e3c20;font-size:1rem;line-height:1.65;overflow-wrap:anywhere}.connection-status[hidden]{display:none!important}dialog>.connection-status{margin:18px 0 16px}

.exercise-poster-fallback{display:grid;place-items:center;width:100%;height:100%;padding:16px;font-size:14px;line-height:1.6;text-align:center;color:#425342}.video-cover>.exercise-poster-fallback{position:absolute;inset:12px 12px auto;width:auto;height:auto;padding:0;color:#fff}

.out-row .text-button{display:block;text-align:left;white-space:normal;overflow-wrap:anywhere;font-size:1rem}

#food-library-results:focus-visible{outline:3px solid #285b41;outline-offset:3px}.library-food small{font-size:14px}

/* Keep food editing and date navigation usable on narrow screens. */
.food-row{grid-template-columns:minmax(0,1fr) 100px 44px;align-items:center}.food-row>button{min-width:44px;min-height:44px}.food-row select,.food-row input,.field textarea{font-size:16px}.date-control{flex-wrap:wrap;row-gap:6px}.date-control>button:not(.text-button){width:44px;min-width:44px;min-height:44px}.avatar{width:44px;height:44px}.log-info{min-width:0;overflow-wrap:anywhere}.strength-saved{overflow-wrap:anywhere}
@media(max-width:600px){.food-row{grid-template-columns:minmax(0,1fr) 44px;gap:8px}.food-row>select{grid-column:1/-1}.food-row>label{min-width:0}.food-row>button{justify-self:end}}

.recent-photos{margin:12px 0;padding:16px;border:1px solid #d9dfe1;border-radius:12px;background:#fff}.recent-photos[hidden]{display:none}.recent-photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;max-height:360px;overflow:auto}.recent-photo-option{display:flex;flex-direction:column;gap:6px;padding:8px;border:1px solid #d9dfe1;border-radius:10px;background:#fff;text-align:left;color:inherit;font:inherit;cursor:pointer}.recent-photo-option img{display:block;width:100%;height:100px;object-fit:cover;border-radius:6px}.recent-photo-option span{font-size:14px}.recent-photo-option strong{font-size:16px}.recent-photo-option:focus-visible{outline:3px solid #dd5a1d;outline-offset:2px}
.product-search{display:grid;gap:8px;font-size:14px;font-weight:600;margin:20px 0 16px;max-width:560px}.product-search input{width:100%;min-height:48px;border:1px solid #c5ceca;border-radius:12px;padding:12px 14px;background:#fff;font:inherit;font-size:16px;box-sizing:border-box}.product-search input:focus-visible{outline:3px solid #285b41;outline-offset:2px}.product-notice{padding:12px;border-left:3px solid #ad5224;background:#fff3e8;color:#633111;font-size:14px;line-height:1.6}.product-photo-text{min-height:230px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:#597263;background:linear-gradient(135deg,#f0f4eb,#faf6ef)}.product-photo-text span{font-size:12px;letter-spacing:.12em}.product-photo-text strong{font-size:25px}.product-photo-text small{font-size:13px}.product-empty{grid-column:1/-1;padding:24px;border:1px dashed #c5ceca;border-radius:16px}.product-catalog .product-topics{gap:8px}.product-catalog .product-topics button{font-size:14px}.product-card{min-width:0}.product-copy{overflow-wrap:anywhere}